Why It’s Smart For Food Stores To Deliver Frozen Meat And Seafood

It’s a summer time staple and a basic on any dieter’s menu, but cottage cheese is more than its cultural stereotype. Michigan cottage cheese is a master ingredient, replacing such foods as Greek yogurt or cream in recipes and adding a rich flavor all its own. Most people are familiar with substituting cottage cheese for ricotta in lasagna, but other, lesser known ideas show the versatility of this multi-use dairy product.

Smoothies

A good number of healthy smoothies are made with yogurt or Greek yogurt, but food service distributor Michigan those who don’t like the slightly sour tang of yogurts, cottage cheese fills in admirably. Blended with fruit and juice, it adds a creamy taste and texture while giving the smoothie a protein punch.

Omelets

Chefs the world around will argue for days about the perfect omelet, but good home cooks know a secret about pleasing themselves and their families. Stirring cottage cheese into the egg mixture gives omelets a creamy and cheesy bonus that makes families smile. Eggs are fluffier and the protein count goes up for these healthy breakfast basics.

Ice Cream

People who are trying to eat healthy often avoid ice cream as needlessly fattening. With a half cup serving (less than the size of the average yogurt) topping 100 calories and often double that for the premium flavors, ice cream’s bang for the calorie buck rarely seems worth the indulgence. Substitute cottage cheese for the heavy cream, however, and the calorie count drops to a fraction of what it once was.

Plop one-half cup of cottage cheese into a blender cup. Add 1/2 teaspoon of liquid stevia extract and 1/4 teaspoon of vanilla paste. Blend the ingredients together until smooth and creamy, then freeze them in a counter-top ice cream maker. If you don’t have an ice cream maker, pour the ingredients into a shallow pan and freeze it. Stir the freezing mixture every 20 minutes to break up the ice crystals. It won’t be as smooth as ice cream from a machine, but you’ll still have a tasty frozen treat.

This recipe makes a large full-cup serving or two smaller servings for about half the calories of premium ice cream. It’s smooth, creamy taste is pleasant on the tongue, and the bits of vanilla bean give it a fresh flavor that mixes well with fruits, chocolate chips, and nuts. Finally, ice cream you can feel good about eating!